Steadfast Online Strength Coaching
A clear strength plan. Coaching that helps you understand it.
Train where you are with individualized programming and feedback from Tom. For adults who train independently and want a purposeful plan that fits their goals, equipment and schedule.
$250 per calendar month. Five initial coaching places. Application first.
What your coaching includes
- Individualized written strength programming.
- One structured weekly check-in and appropriate program adjustments.
- Up to two exercise-video reviews each week.
- An onboarding video consultation and a documented starting point.
- Progress reviews around Weeks 4, 8 and 12.
How it works
Apply. Tell me about your goals, equipment and training schedule.
Connect. We discuss fit before you enroll or pay.
Train and review. Follow your plan, log your training and receive feedback that helps you make informed decisions.
Who this is for
Adults aged 18 and over who are comfortable training independently. Online coaching does not include gym access or live workout supervision. Replies are provided within two business days, Monday–Friday.
Current members of West Coast Strength’s Eugene or Springfield locations are not eligible for this independent offer.
Apply for online coaching
Complete the application below. Applying is free, does not reserve a place and does not charge your card. Tom reviews every application before sending enrollment details. Please do not include medical records or payment information.
Facility update: Plans for Steadfast’s first physical location are on hold. This application is for remote coaching only.